Good digestion is the key of great health
Many people don’t know this but your digestion is the key of good health. When your body is not able to digest foods properly it will eventually become nutrient deficient and your overall health will start to decrease day by day.
In order to have good digestion and general health of the body we have to utilize everything what we eat. We have to clean the digestive tract from toxins and maintain the good bacteria on optimal levels in order to brake down the foods we eat.
So here are some tips on how to have great digestion :
- start your day with a smoothie
- do not mix fruits with fats
- have apples on your menu every day
- try milk thistle capsules or tincture
- eat only whole bread
- mix avocado with everything
- eat chickpeas on daily basis
- eat max 3 meals per day
- do not eat snacks
- try interment fasting
- do not sit whole day
- eat only when your stomach is completely empty
- never eat fruits after cooked food
- forget microwave
Milk thistle capsules or tincture drops are the best natural thing you can take in order to fix your poor digestion and low absorption!
In order to have good digestion your liver has to have energy to brake down the food you eat.
The best aid for your liver is natural milk thistle because it will stimulate and restore all liver functions and this will help you to fix your leaky gut and poor digestion.
An apple a day keeps the doctor away!