Best Psoriasis Natural Treatment
Psoriasis is an inflammatory condition of the human body caused by accumulated acidity and toxicity, kidney overloading and poor liver functions.
Human body is super synchronized machine but when you feed it with toxins and hard to digest foods you are putting your body and your organs out of the balance. Dis-balanced body is not able to use nutrients from food properly and it is not able to clear it self the way it should be cleared.
Vegan diet foods, that might help people who suffer from psoriasis, include fruits, vegetables, whole grains, nuts and seeds. Studies show that omega-3 -6- 9 fatty acids have an anti-inflammatory effect on human system and they will be beneficial for people with inflammatory and autoimmune disease such as psoriasis.
To clear your skin you should eat food which is digestible easy. this way you will take out stress from the liver.
When food is digested properly your kidneys will be able to clean the body inside out easily. When kidneys are working properly the skin (often called 3. kidney) will be cleared as well.
Ultimate psoriasis natural treatment Diet
Allowed foods for psoriasis natural treatment
- Fruits (except citrus fruits) – the best thing you can possibly do to heal from psoriasis is to eat a lot of fruits. Fruits have a lot of enzymes and they have ability to speed up your digestion. Faster digestion means that you will be able to eliminate accumulated toxins from the body the way the body is originally designed, and that is done trough liver, kidneys and colon. Skin is just backup plan for toxin elimination, and when you overload your liver, colon and kidneys they wont be able to do their job and it will result with eliminating toxins trough skin, which will eventually lead to skin inflammation and eventually it will lead to psoriasis or similar skin conditions caused by skin inflammation. Fruits also have a lot of vitamins and minerals which are able to regenerate affected areas faster than any other foods. Please note: You need avoid citrus fruits like lemon, oranges, kiwi and similar because they are too aggressive on toxins inside the body because vitamin c will force out toxins on skin very fast and this will make skin inflamed even more than before. After the psoriasis symptoms are completely gone you can start using citrus fruits to recover completely.
- All vegetables – Vegetables are all ph alkaline and they are great way to keep your body nourished with essential nutrients. They are easy to digest and they are packed with all the essential nutrients that your body needs.
- Grains are the protein source and should be consumed on daily basis. They are ideal substitute for meat because they have almost the same amount of proteins like meat but they are way much easier to digest. The grains which you can use as a substitute for meat are: chickpeas, peas, beans, lentils..etc. They are also rich in iron which is the main mineral in human body.
Forbidden foods for psoriasis natural treatment
To start psoriasis natural treatment you need to stay away from this foods:
- All kinds of meat
- Dairy products
- Drinks which contain refined sugar
- All processed foods like pasta, cookies..
- Canned foods
- Basically all foods which contain preservatives ( which are worst toxins for humans)
Best tips for psoriasis natural treatment
With this tips you will get a lot of fiber which will improve your digestive health, your skin and your state of mind.
- Every day start your day with a fruit smoothie
- Stop using processed foods and drinks
- Eat whole foods
- Eat avocado every day
- Stop eating meat dairy and eggs
- Buy blender and food processor
- Move your body more
- Eat no more than three meals and do not eat snacks between your meals
- Avoid citrus fruits
- Don’t mix fruits with fats
- Eat only the things that have grown from the earth, drink only water and tea
- Drink more water
- Do not use any skin products or skin natural oils
- Shower with natural soap only
- Do not use baths or go to pools until you recover
- Avoid alcohol
- Do not eat or drink anything what contains processed sugar
- Use extra virgin olive oil only
- Do some sports