Psoriasis Quick Fix – 30 Days Skin Regeneration Challenge

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Psoriasis is just a state of the body, not the disease

Psoriasis is an inflammatory condition of the human body caused by accumulated acidity and toxicity, kidney overloading and poor liver functions.

Human body is super synchronized machine but when you feed it with toxins and hard to digest foods you are putting your body and your organs out of the balance. Dis-balanced body is not able to use nutrients from food properly and it is not able to clear it self the way it should be cleared.

Vegan diet foods, that might help people who suffer from psoriasis, include fruits, vegetables, whole grains, nuts and seeds. Studies show that omega-3 -6- 9 fatty acids have an anti-inflammatory effect on human system and they will be beneficial for people with inflammatory and autoimmune disease such as psoriasis.

To clear your skin you should eat  food which  is digestible  easy. this way you will take out stress from the liver.

When food is digested properly your kidneys will be able to clean the body inside out easily. When kidneys are working properly the skin (often called 3. kidney) will be cleared as well.

Vegan Diet 

You will also get more fiber to improve digestive health and state of mind.

Here are some tips that might help you to clear your skin in 30 days :

  • Every day start your day with a fruit smoothie
  • Stop using processed foods and drinks
  • Eat whole foods 
  • Eat avocado every day
  • Stop eating meat dairy and eggs
  • Buy blender and food processor
  • Move your body more
  • Eat no more than three meals and do not eat snacks between your meals
  • Avoid citrus fruits
  • Don’t mix fruits with fats
  • Eat only the things that have grown from the earth, drink only water and tea
  • Drink more water
  • Do not use any skin products or skin natural oils
  • Shower with natural soap only
  • Do not use baths or go to pools until you recover
  • Avoid alcohol
  • Do not eat or drink anything what contains processed sugar
  • Use extra virgin olive oil only 
  • Do some sports

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